In this article we will look at how a weak immune system manifests itself. What you need to do to strengthen it and what modern remedies are available to improve immunity in adults.
How often do you think about your immune system? Do you have annual medical checkups to find out what your weaknesses are?
In today’s world, in the pursuit of money and information saturation, we forget to take care of the most important ー physical and moral health. But it is the main component of a successful and happy life.
- Symptoms of weak immunity
- What other symptoms will let you know about low immunity?
- Herbs that boost immunity
- Foods that strengthen the immune system
- Folk remedies to boost immunity
- Separate meals
- Prevention and physical activity
- General tips for staying healthy
- Complementary Medicines
- Recommended Anavit product
Symptoms of weak immunity
Immunity is the body’s defense mechanism. It protects us from germs and viruses. If it stops working, a person may even die. In modern living conditions people don’t have time to monitor and maintain their immunity, which leads to negative consequences.
We are so accustomed to spending fabulous sums on medicines, treatment of our ailments, that we do not even think about where the disease comes from, we heal the consequence, not the cause. Because of this disease does not go away without a trace, but again and again come back. But you can eradicate this problem simply by starting to monitor your condition and immunity.
How do you identify a lowered immunity?
Let’s assume that you get sick several times a year, the cold is mild and goes away without complications. In this case, there is no reason to worry. Many people pick up infections literally at every step, and they have to take a long time to be treated. This is the first time you should be concerned.
What other symptoms will let you know about low immunity?
Fatigue and chronic fatigue. If you feel tired and exhausted all the time, it may indicate the inability of your defense mechanism to resist viruses. A chain reaction is set in motion, and impotence can cause insomnia, muscle and joint pain.
- Allergies. Are you suddenly hit by allergies that never bothered you before? In this way the body informs you that it is polluted and the immune system can’t cope with the accumulated dirt and toxins. This results in autoimmune diseases. That’s why allergy sufferers usually have a lowered immune system and get sick easily.
- Slow healing of wounds. This is due to impaired blood clotting and the creation of opposing cells, which usually help heal wounds, abrasions, bruises.
- Severe course of acute respiratory infections and flu. In these cases, the immune system is particularly damaged. It is unable to resist the multiplying viruses and infections, because of this we have to take antibiotics, which provide only temporary relief.
- Pale skin and a rash. Our skin is a mirror of our internal organs. If they do not cope with any problems, all of this manifests itself externally on our skin. It is this layer of protection that all germs encounter first.
- If there is a rash on the skin, itching, it is worth worrying about the cause. Pale skin indicates anemia and lack of necessary microelements in the body.
- Enlargement of lymph nodes. The second warning sign for those who are quick to catch any disease. Lymph nodes may increase only before a person gets sick.
- Cold hands and feet. The constant feeling of cold in the extremities, also indicates a reduced immunity and lack of useful vitamins in the body.
- Prolonged duration of constipation or diarrhea. The work of the stomach and the immune system are closely linked. Prolonged problems with both diarrhea and constipation can hint at a negative effect on the mucous membrane or inactivity of the gut. The immune system and the gut are interconnected systems. Without one, the other cannot function favorably.
- Headaches that won’t go away. If regular headaches occur, you should think about the occurrence of autoimmune disease, which has affected the blood vessels. Which further caused these pains.
- Hair loss. A neglected immune system also alerts you with hair loss. In its weak state, it cannot protect hair follicles. Therefore, they quickly deteriorate under the influence of external and internal factors. Especially this factor is manifested in men.
- Yellowing of the skin and eyes. Sometimes there is a struggle of the immune system with the pigment cells. In these cases, white spots on the skin occur. If you notice a yellowing of any parts of the body or eyes, it may mean that healthy liver cells are affected and destroyed. And the disease is called autoimmune hepatitis.
Whatever symptom you encounter, you should start worrying about the future. Any disease can entail many more to prevent it. You need to be concerned not only about strengthening and treating, but also about preventing immunity.
Herbs that boost immunity
Raising the immune system is not always an easy task. For some people it is more reasonable to take herbal gatherings, for some people it is better to take single plants. Below is a list of herbal remedies to improve immunity.
| Name | Description | Application |
|---|---|---|
| Echinacea (nomen echinacea) | Due to its composition, Echinacea has a beneficial effect on strengthening the immune system. Echinacea herbs help increase cell resistance to mycobacteria, stop germs penetrating the cell membrane. An excellent choice for pregnant and nursing mothers. | You can make a decoction, healing tea. The proportion of 10 grams of grass to 500 grams of water. |
| Capor tea (chamaenérion angustifolium) | Includes many essential vitamins and immune-stimulating substances. It has anti-oxidant properties and speeds up the metabolism. | Pre-dry the leaves of willow-herb. Then pour water, the temperature of which is 90 degrees Celsius, and insist 10-15 minutes. |
| Ginseng (panax) | Universal stimulant and immune booster. However, it is contraindicated for adolescents. The healing properties of the plant are great if you know how to use it correctly. Recommended only for adults by a doctor's prescription. | Decoction of ginseng should be drunk one teaspoon before meals. |
| Lemongrass (schisandrae chinensis fructus) | It helps to protect and protect the body from viruses and bacteria. Lemongrass contains a large amount of vitamin C and other trace elements that help strengthen the defense mechanism. | The therapeutic juice should be applied after a meal, not more than 100 grams per day. |
| Plantain (plantago) | The healing properties of plantain are due to the presence in its composition: Aucubin and its derivatives, mucus, dietary fiber, plant fibers, pectins, saponins and flavonoids. Taken together, the elements are an irreplaceable source of wellness. | Pour plantain leaves and seeds with boiled water and keep in a water bath for 20 minutes. Strain the resulting decoction and add to tea. |
Each herb is unique in its own way and can have beneficial health effects. The choice should be based on your preferences and needs.
Foods that strengthen the immune system
Food is also a kind of medicine and stimulant to improve immunity. This table shows five foods that will benefit your physical and mental health.
| Types | Description | Advantage |
|---|---|---|
| Citrus | Oranges, lemons, grapefruit, sea buckthorn, cranberries, etc. | High content of vitamin C. |
| Animal origin | Chicken and turkey meat, eggs. | Natural source of protein, building material for strengthening the body. |
| Fiber | All green vegetables: celery, cucumbers, lettuce, broccoli. | Rich composition of a wide variety of micro-nutrients and vitamins. |
| Fish | Fish oil, salmon, tuna, salmon, pollock. | Omega 3 Fat content. |
| Healthy fats | Olive oil, nuts, avocado. | Omega 3 Fat Content. |
It is necessary to eat the foods listed above to maintain health and wellness. Your daily diet depends on your appearance and internal defense mechanisms.
Folk remedies to boost immunity
What to do if you already stick to the right menu, drink decoctions every day, but the condition still fails. Folk remedies can help you in this case. The table shows some recipes for strengthening the immune system.
| Ingredients | Preparation |
|---|---|
| 300 grams of walnuts, 3 lemons with zest, 200 grams of raisins, 1 tablespoon lemon. | Put it through the meat grinder. |
| Melissa, valerian root, hop cones, flowers of linden, oregano herb, motherwort, coriander seed. | Herbs in equal quantities, pour boiling water and leave to infuse overnight. |
| 3 quail eggs. | Drink every morning on an empty stomach. |
| Fish oil. | Drink 1-2 teaspoons every day. |
| Green tea, rosehip, lemon balm, rose petals, black currant leaf. | Make tea with all the ingredients, let it steep for 10 minutes. |
| Fresh juice from beets, carrots, blackberries, pomegranates, cranberries. | Choose one to taste and drink 1 cup daily for three weeks. |
Which recipe is better and more effective depends on your tolerance to the ingredients and personal tendencies.
Separate meals
The principles of separate nutrition will also help to increase and strengthen the immune system. The basic idea is to separate easily and hard-to-digest foods. This helps not to overload the stomach.
For each specific product a different gastric juice is produced, and when they are mixed, there is a load on the body. Such a reaction affects the decrease in immunity, disruption of the body’s metabolic processes.
Separate eating should not be perceived as a diet or temporary measures, but as a way of life and thoughts. Let’s consider the main provisions for maintaining such a diet.
What combinations are not recommended.
| Combination | Examples and description |
|---|---|
| Carbohydrates + dairy products | Porridge + milk Potatoes + yogurt |
| Protein + carbohydrates | Eggs + grains Cheese + bread |
| Protein + Dairy | Fish + cottage cheese Eggs + ryazhenka |
| Fats + protein | Butter + cheese Poultry meat + kefir |
| Carbohydrates + fats | Potatoes + vegetable oil Perlovka + soybean |
You should eat as hunger arises and not overburden your body by overeating. Before making a menu, you should study the compatibility of foods, understand what to eat with what and how best to make a diet.
As a rule, eating separate meals not only leads to better health, but also to weight loss.
Prevention and physical activity
With moderate physical activity, you can not only improve the immune system, but also prevent subsequent causes of disease. You can make your body and mind stronger and your appearance more attractive.
You don’t have to become a professional athlete for this, just stick to regular exercise. Examples of possible procedures and exercises to activate the immune processes in the body.
Hardening. The “grandfather’s method”, which requires following certain rules. If you are a beginner in this business, you should proceed very slowly, otherwise instead of increasing the immunity, you will decrease it. Observe precautions, start tempering slowly, first pouring cold water on your feet, then higher and higher. And only then you can take a cold shower.
Breathing. Correct and regular breathing exercises will help to saturate the body with oxygen, to get rid of excess, to improve the immune system and to make you feel better. Exercises can be done sitting or lying down, in a relaxed state.
Take an incomplete breath, hold your breath, and mentally count “one. Then take an incomplete exhalation, hold your breath and count “one” again. Continue in this way until you count to 5 with your breath held. This will regulate the blood supply to tissues and cells.
Morning gymnastics. Simple exercises to stretch every part of the body, from head to heels, will not only make you feel good for the whole day, but also speed up the metabolism, strengthen the immune system and activate the lymph nodes. As a result, it will be harder for viruses to get into the body, and swelling in the morning will be less significant.
Yoga and meditation. Yoga classes shape and improve the muscles of the body and create a good foundation for the reliable work of the immune system. Yoga, accompanied by meditation, is beneficial for your body and spirit.
Physical exercise is a great way to develop the body and calm the mind. In addition, physical activity is useful because it can boost your immune system and make you feel better if you are sick.
General tips for staying healthy
- Walk more and more often in the fresh air;
- You should walk about 10,000 steps a day;
- Keep your home clean and fresh, wiping off dust and airing it out;
- Include more fruits and vegetables in your diet;
- Get rid of stressful situations;
- Rejoice in the little things.
Any advice and guidance is impossible to use in its entirety, so if you have already decided to start dealing with your health, you should choose the best and most appropriate methods for you.
Whether it is healing herbs, a dietary approach or sports, you need to approach it wisely and not force yourself to do anything, but to enjoy the process. However, in addition to the usual remedies and approaches, there are widely known supplements and vitamins in today’s world.
Complementary Medicines
Any vitamin means to support the functioning of the body, the best choice is the one that has a complex effect.
| Name | Description | Contraindications | Price |
|---|---|---|---|
| Nature's Bounty Multivitamin complex ABC+ Grins tablets 50 pcs | "ABC Plus" is a balanced vitamin, mineral complex for daily support of the body. | Not recommended for pregnant women. | $25 |
| Unitex 33 antioxidant vitamins capsules 99 pcs | Ginseng royal jelly is a powerful biogenic stimulant that increases immunity in people of all ages. | Contraindicated for breastfeeding mothers. Recommended to take after consultation with a specialist to avoid allergic reactions. | $80 |
| Nahrin Ase dragee 75 grams | Natural multivitamin complex provides effective triple protection Prevent early biological aging of the body, the development of cataracts. | Contraindicated for pregnant and lactating women. | $60 |
| Eleutherococcus P tablets 205 mg 100 pcs | The product improves energy metabolism, increases resistance to stress factors, supports the nervous system and immunity. | Not recommended for pregnant and lactating women. | $3 |
| Immun Renew 650 mg, 90 capsules | The complex is indicated for stress and fatigue. It promotes immunocorrection of the body, restores defense mechanisms and helps in the fight against autoimmune diseases. | Contraindicated for pregnant and lactating women. Do not use if intolerant to the mushrooms. | $30 |
| Sambucol Immuno Forte syrup, 120 ml | Black elderberry is known for its medicinal properties and is good for immunity and strengthening the body. For treatment in folk medicine, the whole plant of black elderberry is used: flowers, bark, berries, leaves and root. | Individual intolerance to the components, pregnancy, breast-feeding, carbohydrate metabolism disorders. Before use, it is recommended to consult with your doctor. | $12 |
| Drops with Ions Anavit by NRGLab, 100 ml | A perfect combination of essential trace elements, it is the best way to fight osteochondrosis, arthritis, joint diseases, various viruses and tumors, as well as mastoncus. | While taking the drug you should not use dairy products, in the first month of the course to give up cereals (wheat, rye, barley). | $360 |
Recommended Anavit product
Unlike other supplements, ionic drops act instantly on the body and make up for any necessary deficiencies. They are the source of our energy and help fight infections in any form.
They can completely replace the useful trace elements contained in fruits and vegetables, which is especially important in our conditions and a long winter. Its balanced composition and ease of use will fall in love from the first time, in addition, the drops have virtually no contraindications and anyone can take them.
During the coronavirus pandemic it is especially important to look after your health. Modern remedies to improve immunity in adults are available to everyone. Just remember that if you are destroying your body with fast food and overeating, but at the same time drinking herbs and using folk remedies, it will not help you.
Any result requires a combination of methods and ways to achieve it. Your goals are achieved only by your decisions and actions. Anavit, combined with nutrition, herbs and prevention, will be a great, relevant formula that supports immunity even in 2023!
Protect yourself from illnesses today so you can resist all infections tomorrow and be a healthy and happy person for the rest of your life.
